When I last wrote I was getting ready to run 3100 miles in NYC. I failed miserably, I only ran 2014 miles. I probably walked 500-600 of those miles and most of the rest were a slow shuffle. I have started training again. New York City Sri Chinmoy 3100 Mile Race. Stay tuned for updates! Where does the time go? .

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Postings will be about my runs and rides throughout Central New York. I will tell the story and post a few pics to share the experiences that motivate me and others to run, bike, and bike tour. Tuesday, June 23, 2015. US Schuylkill River Trail and Perkiomen Trail RomantiPacking. Monday, June 22, 2015.

Updates on training and goals around running. Thursday, March 5, 2015. So the summer comes and brings with it the return of the brick into our training schedule. Biking to and from work, not all the way, but usually 15 miles one way. I would focus my brick workout on the weekends. All working up toward the Maryland Duathlon.

Monday, August 09, 2010. I must say though that it has been a very liberating experience! Eventhough now I have a highspeed web connection I no longer want to spend hours a day sitting in front of a blinking screen. So I need to cut back .